Early post-natal exercises you can do with your baby

October 3, 2016

 Are you looking to get back into exercise after you've had your baby, but struggling to find time to include it into your day?  

 

Unsure of what exercises are appropriate?

 

This 30 minute video will give you some ideas of early postnatal exercises you can do with your baby. Take note of the exercise warnings and pay attention to your technique as you do the exercises.

 

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PHYSIOTHERAPY- PREGNANCY FITNESS - POSTNATAL FITNESS- EXERCISE BALL CLASSES- AQUATIC EXERCISE- CYCLING CLASSES- OUTDOOR CLASSES

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