Time to Unwind

September 28, 2016

 Adding some mobility exercises is a great way to prepare for exercise, or to relax and unwind.  Here are some ideas for getting mobility back post-birth.  Many of these exercises are also suitable during pregnancy.  Enjoy!

 

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PHYSIOTHERAPY- PREGNANCY FITNESS - POSTNATAL FITNESS- EXERCISE BALL CLASSES- AQUATIC EXERCISE- CYCLING CLASSES- OUTDOOR CLASSES

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