Posture & the Pelvic Floor

June 13, 2016

Alignment matters.  Watch this short video to learn about how your posture can help with engaging your pelvic floor, as well as tips to optimise your alignment in sitting and standing.

 

 

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PHYSIOTHERAPY- PREGNANCY FITNESS - POSTNATAL FITNESS- EXERCISE BALL CLASSES- AQUATIC EXERCISE- CYCLING CLASSES- OUTDOOR CLASSES

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