Respect your post-baby body

February 27, 2015

Let's celebrate how amazing our bodies are...watch this slideshow

 

Give your body the time and the tools it needs to recover well.

 

Pregnancy and childbirth is a nine month process, so be realistic about the time your body needs for recovery and rehabilitation

 

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PHYSIOTHERAPY- PREGNANCY FITNESS - POSTNATAL FITNESS- EXERCISE BALL CLASSES- AQUATIC EXERCISE- CYCLING CLASSES- OUTDOOR CLASSES

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