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What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a common condition that occurs when there is too much pressure on the median nerve in one or both wrists. It may include symptoms of; tingling, numbness and pain in the wrists, hands and fingers.

The term carpal t...

October 3, 2016

 Are you looking to get back into exercise after you've had your baby, but struggling to find time to include it into your day?  

Unsure of what exercises are appropriate?

This 30 minute video will give you some ideas of early postnatal exercises you can do with yo...

September 28, 2016

 Adding some mobility exercises is a great way to prepare for exercise, or to relax and unwind.  Here are some ideas for getting mobility back post-birth.  Many of these exercises are also suitable during pregnancy.  Enjoy!

September 4, 2016

 Ever wondered what sort of early postnatal exercises you could do whilst you are feeding your baby?  This video will give you a range of ideas that can be done whilst sitting on an ordinary chair or on an exercise ball.

June 15, 2016

So now that you've mastered engaging your pelvic floor muscles without holding your breath, whilst maintaining good alignment or posture, you can start to train your pelvic floor muscles in different ways. Some types of exercises will train the 'sprinter' part of the m...

June 13, 2016

Alignment matters. Watch this short video to learn about how your posture can help with engaging your pelvic floor, as well as tips to optimiseyour alignment in sitting and standing.

June 12, 2016

One of the most common things that hear from women attending my classes is, "I'm not sure I'm doing my pelvic floor exercises right." Given that the childbearing year is when most people hear about their pelvic floor and are encouraged to do some pelvic floor exercises...

June 9, 2016

This brief video will explain the importance of breathing when engaging the pelvic floor muscles

May 7, 2016

Did you miss today's Pregnancy Wellness Information Session?  Here are some videos of part of my presentation...an updated version of "my towel is a pelvic floor,"  as well as my connective tissue slinky.  The videos show how healthy levels of weight gain in pregnancy...

April 29, 2016

You keep hearing about the "pelvic floor" but what is it really?  Watch this little video to find out more!

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Exercise ideas whilst feeding your baby

September 4, 2016

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